and then to doing all three miles at once.

I am definitely satisfied and will probably buy more of Leslie's video workouts. I like the fact that she keeps counting and encouraging throughout the whole workout, it keeps me going and staying motivated. And for those who are just starting out, try the one mile, take it easy, and just see what you can do- You will be surprised at how quickly a mile passes, and how glad you will feel to know that YOU walked one MILE!Īnd then when you feel stronger progress to two. The walk routines are fairly easy even for such a clumsy person like me, and Leslie is enthusiastic and encouraging. I agree that those who do exercise regularly (me) will need to make the moves slightly bigger and more arm movements to increase intensity- but any workout can be modified. On those days, pop this in! You will hear some lovely Christian music, listen to a motivational speaker (she goes light on the religion), and know that you MOVED and got your heart rate up. Some days you don't FEEL like exercising. But, some days you just don't want to MOVE. I had fun, worked up a sweat, and couldn't believe I did a three mile walk! I normally do yoga (Patricia Walden), pilates (Jennifer Kries!) and I do some form of cardio everyday (Denise Austin is a fav!). I did this one last night- all three miles (the viewer who mentions weights is mistaken- they are referring to a different video, there are no weights in this one). We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos.I actually bought this tape for a friend who is returning to exercise after a several year lapse- but she has knee problems, so I wanted to check out the intensity and impact of this video.

Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. 📸 Instagram: at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. 🔹 Walk at Home is the world’s leading fitness walking brand. These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here TOP 101 Foods that FIGHT Aging click here | Say hello in the comments too! 👋Happy walking!ģ Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks | We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the 'bell' icon 🔔 for notifications on new workout videos. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. 🔹 Walk at Home is the world's leading fitness walking brand. 🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at Burn Body Fat 3 Mile | Leslie Sansone' s Walk at HomeĪ BIG 3 Mile Calorie Burn!!! Have fun with this one Walkers!ĭownload, stream, or purchase our latest workouts and accessories!

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